The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (2024)

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Keto Pancakes recipe that is THE BEST to ever have been made in our household! Made with just 6-ingredients this keto pancake mix is so easy to whip together with almond flour. Sunday morning pancakes will become a normal here on out.

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (1)

I’ve got to admit. Pancakes are my achilles. I can never get enough of them. There is something perfect about a Sunday morning with a plate of pancakes, bacon and keto coffee. Actually, now that fall is fast approaching us I think it’s time to start making our Keto Pumpkin Spice Latte. 😉

We’ve found a way to make these Keto Pancakes at home and they are the easiest thing to whip together with the simplest ingredients. They are as light and fluffy as you can get for delicious keto pancakes.

Our low carb syrup is just as simple so be sure to check that out if you want some homemade keto syrup!

What 6-Ingredients are in our Keto Pancakes?

  • Almond Flour (affiliate link) – now we have found that the TYPE of almond flour does matter. There are some almond flours out there that are a bit more grainy. So just be sure that you have almond flour and not almond meal.. it will create a difference.
  • Eggs – This is something that we CANNOT replicate. I’ve placed this in multiple areas of the post but putting it here too to help. We use 4 eggs and works wonderfully for us every single time. My advice is start with 2 eggs and if your batter is still too thick for you add an additional egg or two until it reaches your desired consistency for batter. The batter should be the same consistency of what ‘normal’ batter should be.
  • Unsweetened Almond Milk – Now if you don’t normally keep almond milk on hand you can also use heavy cream or coconut milk alternative for another dairy-free alternative.
  • Vanilla Extract
  • 1/2 teaspoon cinnamon (optional but I think it helps with the flavor A LOT)
  • Baking Powder
  • Oil for cooking – This is where you can use as much or as little as you fat based on what fat goals you need achieve that day. I personally am very liberal with our oil (coconut oil or butter). Note that the fat content goes up quite a bit based on how much oil you use to cooke these. I did however only added about 2 Tablespoons that to the nutrition facts so be sure to calculate that into it based on your needs and what you end up using.

I bet you’ve got all these ingredients laying around though. Get to pancake making! 😉

These are not your typical pancake

It is worth noting that these pancakes are NOT your typical pancake. The batter is a bit different and it does require a little bit of extra finesse too flip and cook them.

We also leave a sweetener and cinnamon as an option but in my experience the syrup really is necessary to get the full PANCAKE EXPERIENCE.

My advice.. eating these plain isn’t very enjoyable to us. Adding butter and syrup makes these FANTASTIC.

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (2)

They are so absolutely fluffy. The pancakes also have a slight sweetness from the almond flour which I absolutely love, but as I said above you can add a Tablespoon or two of your favorite sweetener. Just be sure to keep that in mind when calculating your net carbs as it will vary.

Also – if you can devour the pancake stack above you will be my hero. They are so filling lol but essentially you are eating high concentration of almond and eggs so I guess I understand why they are so satisfying and filling!

I personally am not a fan of actually making pancakes though. Mainly because there is nothing more annoying than standing at the stovetop flipping pancakes. ESPECIALLY after a long workout. Main reason that I do love Keto French Toast just slightlyyyyyy more. These keto pancakes store perfectly in the refrigerator.

How to store our pancakes

I’ve found that these keep really well a couple days after making them!

Simply store in an airtight container in the refrigerator and microwave on high for 1 minute to enjoy the next day!

Freezing – Now I haven’t had a chance to freeze these. My gut thinks that they might not hold up as well but its always worth a try! Be sure to let us know by commenting below if you have in fact freeze these with success!

HOW MANY NET CARBS PER SERVING FOR KETO PANCAKES

1 Net Carbs per pancake.This will vary depending on how small or large you make your pancakes so just be sure to keep that in mind.

I find these pancakes to be super filling. After a 5 mile run I still can only eat 3 pancakes and I am SO FULL.

We pair it with a couple slices of bacon most of the time but this time the hunger pains were kicking in after a workout and I didn’t have time to cook it up. So low carb berries it is, a large slab of butter (not in the nutrition) and some low carb sugar free syrup for me!

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (3)

YOU MIGHT ALSO ENJOY THESE LOW CARB RECIPES:

  • Low Carb Waffles Recipe
  • Low Carb Keto Blueberry Muffins
  • Low Carb Keto Pancake Syrup

RECIPE NOTE ON THE EGGS: We’ve tested and where we live our ‘large’ eggs are closer to the United States regular eggs. We use 4 eggs and works wonderfully for us. My advice is start with 2 eggs and if your batter is still too thick for you add an additional egg or two until it reaches your desired consistency for batter. The batter should be the same consistency of what ‘normal’ batter should be.

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (4)

Keto Pancakes Recipe

The Best Keto Pancakes recipe that has ever been made in our household! Made with just 6-ingredients this keto pancake mix is so easy to whip together with almond flour. Sunday morning pancakes will become a normal here on out.

4.06 from 284 votes

Print Pin Rate

Course: Breakfast

Cuisine: Gluten-Free, Keto, Low Carb

Keyword: Keto Pancakes Recipe

Prep Time: 5 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 30 minutes minutes

Servings: 10 pancakes

Calories: 118kcal

Author: Bailey

Recipe Video

Ingredients

  • 1 cup almond flour
  • 2-4 whole eggs (see recipe note above)
  • 1/4 cup unsweetened almond milk (or heavy cream)
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon baking powder
  • 2 Tablespoons oil for cooking/greasing skillet

Instructions

  • In a medium bowl whisk together almond flour, eggs, almond milk, vanilla extract, baking powder together.

  • Spoon 1/4 cup of pancake mix onto a hot oiled skillet and cooke until done, flipping occasionally.

  • Serve with your favorite bacon, low carb berries or low carb syrup

Notes

RECIPE NOTE ON THE EGGS: We’ve tested and where we live our large eggs are closer to the United States regular eggs. We use 4 eggs and works wonderfully for us. My advice is start with 2 eggs and if your batter is still too thick for you add an additional egg or two until it reaches your desired consistency for batter. The batter should be the same consistency of what normal batter should be.

Nutrition Info

Nutrition Facts

Keto Pancakes Recipe

Amount Per Serving (1 pancake)

Calories 118 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 3g19%

Cholesterol 74mg25%

Sodium 36mg2%

Potassium 47mg1%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 0g0%

Protein 4g8%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

The Best Keto Pancakes Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs are in a keto pancake? ›

This keto pancake recipe contains 6.6 grams total carbohydrate and 3.1 grams of fiber per serving. That means they have 3.5 grams of NET CARBS per serving. Why are my almond flour pancakes falling apart? Keto pancakes lack gluten and starch, so they tend to be more fragile than regular pancakes.

Is keto pancake mix healthy? ›

These Keto Pancakes are a great healthy option compared to regular pancakes at just 4 net carbs per serving! With the use of almond flour and cream cheese, they are also gluten free! You can make them with regular sugar for the kids and they are still a lot healthier than regular all purpose flour pancakes would be.

Which is better for keto, almond or coconut flour? ›

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

Can you have maple syrup on keto? ›

Maple syrup

Just as is the case with honey, maple syrup too is considered to be a healthier version of refined sugar. While maple syrup contains micronutrients like manganese and zinc, it is also high in calories and carbs and thus must be avoided in a keto diet.

How many carbs are in 2 homemade pancakes? ›

One medium pancake (5" across) made from scratch provides 93 calories, 2 grams of protein, 15 grams of carbohydrate, 0 grams of fiber and 2 grams of sugar. One large pancake (7" across) made from scratch provides 186 calories, 4 grams of protein, 30 grams of carbohydrate, 1 gram of fiber, and 5 grams of sugar.

Does almond flour have carbs? ›

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.

How many carbs are in a Duncan Hines keto cake mix? ›

Duncan Hines Keto Friendly Baking Mixes are delicious baking mixes that fit a low-carb, keto-friendly lifestyle. Each product contains 4g net carbs or less per serving (see link below for net carb calculation) and 0g added sugar (not a low-calorie food), and is gluten free.

Which pancake mix is the healthiest? ›

If you're looking for a pancake mix that's made with 100% whole grains and low in added sugar, Bob's Red Mill Organic 7 Grain Pancake Mix (view at Amazon) is a great choice. For higher protein pancakes with a classic buttermilk flavor, we love Krusteaz Buttermilk Protein Pancake Mix (view at Amazon).

How many carbs are in one pancake with almond flour? ›

Lower-Carb Pancakes: To make low-carb pancakes with almond flour skip the maple syrup. That drops the total carbs to 6 grams with 2 grams of fiber, so 4 grams of net carbs per pancake (based on this recipe).

Which milk is best on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Which is the lowest carb flour? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Which sweetener is keto-friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

What syrup is best on keto? ›

The 5 Best Keto Syrups for Your Low-Carb Delights
  1. Nature's Hollow. https://www.pinterest.com/pin/778630223096343852/ ...
  2. Walden Farms. Walden Farms has quite a few different syrup flavors, which is fun! ...
  3. Vermont Sugar-Free Syrup from Maple Grove Farms. https://www.pinterest.com/pin/834080793491160448/ ...
  4. Choc Zero. ...
  5. Lakanto.
Jul 11, 2023

Will a teaspoon of honey break ketosis? ›

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that.

How many carbs are in sugar free pancakes? ›

Calories in Sugar Free Pancakes
Calories195.9
Sodium234.7 mg
Potassium126.8 mg
Total Carbohydrate25.8 g
Dietary Fiber0.8 g
8 more rows

How many carbs are in keto waffles? ›

How many carbs are in keto waffles? This keto waffle recipe has 7.7g of carbs and 3.5g of fiber per serving. That comes to 4.2g net carbs per serving. How long will keto waffles keep?

How many net carbs are in one pancake? ›

Other Common Suggestions
Net Carbs(g)Fiber(g)
1 Protein Pancake4.431.3
1 Microwave Plain Pancake15.471.0
1 Frozen Pancake15.111.0
1/2 cup Pancakes from Box44.541.8
2 more rows

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