Sous Vide Poached Eggs Recipe (2024)

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The easiest way to make perfectly poached eggs is to sous vide the egg. Sous vide eggs are poached in the shell and will be your favorite way of cooking silky, custard eggs.

Sous Vide Poached Eggs Recipe (1)

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One of the first recipes you should make when you get a sous vide machine is poached eggs. Soft cooked eggs are the foundation of eggs benedict and the controlled time and temperature of sous vide will make this brunch favorite easy to make. If you love soft eggs but don't have a water bath circulator I would suggest eggs Florentine for your next breakfast.

Sprinkle the top of your egg with salt and pepper or a dash of everything but the bagel seasoning. If you are truly treating yourself, I would make up sous vide hollandaise to elevate your breakfast or brunch.Make a keto-friendly breakfast when you serve your sous vide egg on top of a chaffle.

Jump to:
  • 🌀 Why not the whirlpool method?
  • ⏲️ How long does it take?
  • 1️⃣ Does one degree really matter?
  • 🌡️ What is a 60 degree egg?
  • 🌡️ What is a 63-degree egg?
  • ⏳ Can you cook it quicker?
  • ♨️ What equipment is needed?
  • 🥚 More sous vide egg recipes:
  • 📖 Recipe
  • Comments

🌀 Why not the whirlpool method?

The whirlpool method takes time to perfect and keeping the temperature of the water consistent is difficult at best. The sous vide method does take longer but controlled perfection is achieved.

⏲️ How long does it take?

Time and temperature are always key when it comes to the sous vide technique of cooking. For this technique, I recommend an hour for the cooking time but the temperature you choose will have an impact on your results. I am showcasing two of the most popular temperatures in this post so keep reading to see which one is right for you.

1️⃣ Does one degree really matter?

Sous Vide Poached Eggs Recipe (2)

That is the beauty and science of sous vide cooking. Not only does one-degree matter but half a degree will matter. This is why you want a quality sous vide circulator that will maintain water temperature to the tenth of a degree! But this is only if quality matters to you.

🌡️ What is a 60 degree egg?

Sous Vide Poached Eggs Recipe (3)

The 60-degree egg refers to 60 degrees celsius/140 Fahrenheit for 60 minutes. This is the temperature of the egg throughout. The outer white is watery and fluid, the white connected to the yolk is just starting to set and starting to turn opaque white with a warm runny egg yolk.

🌡️ What is a 63-degree egg?

Sous Vide Poached Eggs Recipe (4)

It is an egg cooked at 63 degrees (technically 62.8 C) or 145 Fahrenheit for 60 minutes. The 63-degree egg is what most people would consider a poached or soft-boiled egg, the holy grail of perfect soft eggs.

The white close to the yolk is set enough to keep the warm yet softly creamy yolk contained so you can slice it with the edge of a spoon. It is up to you if you scoop out the watery white and add it to the soft egg.

⏳ Can you cook it quicker?

It can take as little as 13 minutes to poach a sous vide egg. But I am in the camp of 'low and slow' as the sous vide method was intended. But if you are in a hurry you can poach an egg in a 75°C (165.2°F) bath for just over 13 minutes. It will take your water more time to heat up and the whites will be more firm but you will have a poached egg in less time.

♨️ What equipment is needed?

Sous Vide Poached Eggs Recipe (5)

Truthfully all you need is a sous vide machine or sous vide immersion circulator and a container to cook the eggs in. A small pot is fine for smaller batches whereas a larger pot would work for when you are cooking for a crowd. The only caution I have is to be sure the water is at least an inch above the top of the eggshell. I have Lipvi containers shown in these instructions but they are not necessary. I just happened to have them filled with water when I made this post.

🥚 More sous vide egg recipes:

  • Sous vide Hollandaise sauce
  • Sous vide egg bites (Just like Starbucks egg bites)
  • Sous vide egg nog
  • Whole 30 avocado toast

How do you crack open a sous vide egg?

Everyone had their own technique but I am a tap and crack the shell sort of egg opener. Tap the egg on a flat surface, press your thumbs into the eggshell just into the membrane of the shell and gently pull open.

To remove the super liquid white, simply turn it out onto a large soup spoon and allow the excess to fall away. Additionally, you can place the egg in an egg cup and tap the top to remove a piece of the top of the shell. Use a spoon to scoop out the poached egg.

How do you reheat a sous vide poached egg?

To reheat the egg by placing the eggs in a room temperature water bath and then warming the water to 140°F (60°C). Once the water has reached temp, the eggs are ready to serve. Or if you are short of time, place the egg in a pot of simmering water on the stovetop for 60 seconds.

Can sous vide poached eggs be made ahead of time?

If you want to make the poached eggs ahead of time, be sure to leave the eggs in the shell and chill them down in an ice bath before storing them in the refrigerator for up to a week.

Do you need vinegar to poach an egg?

There is no vinegar needed to poach a sous vide egg. The eggs are cooked in the shell in plain water. It doesn't get more whole food than this! Be sure your eggs are crack-free before placing them in the water bath. No one likes to get eggs in their sous vide machine.

Should the eggs be chilled or at room temperature?

We have backyard chickens so our eggs are room temperature. Room temperature or chilled eggs will not make a difference in the outcome of these poached eggs. Just keep in mind that fresh is best.

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📖 Recipe

Sous Vide Poached Eggs Recipe (6)

Sous Vide Poached Egg Recipe

Sarah Mock

The easiest way to make perfectly poached eggs is to sous vide the egg. Sous vide eggs are poached in the shell and will be your favorite way of cooking silky, custard eggs.

4.74 from 41 votes

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Note From Sarah

There is more to a recipe than just the recipe card. Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!

Cook time for the recipeCook Time 1 hour hr

total time to prep and cook the recipe.Total Time 1 hour hr

Course Sous Vide

Cuisine French

Makes 1

Per Serving 72 kcal

Ingredients

  • egg (fresh)

Instructions

  • Preheat the sous vide water bath to the desired temperature. (See notes below)

  • Gently lower the egg, in the shell into the heated water using a slotted spoon or a pair of tongs.

  • Set timer for 1 hour and cook.

  • Once time has been reached, crack the egg, removing any additional watery white, if wanted.

  • Serve with salt and pepper or everything but the bagel seasoning.

Video

Notes

Sous Vide Poached Eggs Recipe (7)

60 degree egg

The 60 degree egg refers to 60 degree celsius/140 fahrenheit for 60 minutes. This is the temperature of the egg throughout. The outer white is watery and fluid, the white connected to the yolk is just starting to set and starting to turn opaque white with a warm runny egg yolk.

Sous Vide Poached Eggs Recipe (8)

63 degree egg

It is an egg cooked at 63 degrees (technically 62.8 C) or 145 fahrenheit for 60 minutes. The 63 degree egg is what most people would consider a poached or soft boiled egg, the holy grail of perfect soft eggs.

The white close to the yolk is set enough to keep the warm yet softly creamy yolk contained so you can slice it with the edge of a spoon. It is up to you if you scoop out the watery white and add it to the soft egg.

Does it have to take an hour to poach an egg using sous vide?

Technically no, it can take as little as 13 minutes to poach a sous vide egg. But I am in the camp of 'low and slow' as the sous vide method was intended. But if you are in a hurry you can poach an egg in a 75°C (165.2°F) bath for just over 13 minutes. It will take your water more time to heat up and the whites will be more firm but you will have a poached egg in less time.

Nutrition

Serving: 1 | Calories: 72kcal | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 186mg | Sodium: 71mg

Nutrition Disclosure

Nutritional facts are estimates and are provided as a courtesy to the reader. Please utilize your own brand nutritional values to double check against our estimates. Nutritional values are calculated via a third party. Changing ingredients, amounts or cooking technique will alter the estimated nutritional calculations.

first published November 11, 2019

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About Sarah Mock

Sarah Mock is a classically trained Chef and graduate of Johnson & Wales University. A culinary blogger for 14 years Sarah helps the home cook prepare her recipes with professional results.

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  1. AP

    Sous Vide Poached Eggs Recipe (13)
    We have found if you do the temp at 167, large size eggs for 12 minutes, then put the eggs whole in ice water for a minute so you can crack them, the whites (are not runny) and yolks are perfect.

    Reply

Sous Vide Poached Eggs Recipe (2024)

FAQs

How long to poach eggs in sous vide? ›

Fill a large pot with water and place a sous vide immersion cooker into the water. Set temperature to 167 degrees F (75 degrees C) according to manufacturer's instructions; allow 15 minutes for the water to heat. Gently lower eggs into the water using a slotted spoon. Immediately set a kitchen timer for 13 minutes.

What's the secret to poached eggs? ›

The main trick I use when I make poached eggs is to use water that is barely simmering. Fewer bubbles means less agitation of the water that can break up and disperse the egg whites. I crack the egg into a cup first, then, when the water is at a bare simmer, gently slide the egg into the water.

What is the best temperature for sous vide eggs? ›

Sous-Vide Egg Cooked to 145°F (62.8°C)

This is my favorite temperature for poached and soft-boiled eggs (details and recipes to follow).

What is the correct temperature for poaching liquid for eggs? ›

Bring a medium pot of water to a simmer, then reduce heat until it is barely quivering. It should register 180 to 190°F (82 to 88°C) on an instant-read thermometer. Carefully break 1 egg into a small bowl, then tip into a fine-mesh strainer.

How long does it take to perfectly poach an egg? ›

A really soft poached egg should take around 2 minutes and a soft-to-firm one will need 4 minutes (it depends on the size of the egg and whether you're using it straight from the fridge). To check if it's done, carefully remove your egg from the pan with a slotted spoon and give it a gentle prod with a teaspoon.

What temperature do you sous vide raw eggs? ›

Fill and preheat the Sous Vide Supreme water oven to 135F/57C. Mark the eggs to be pasteurized with a P or some other moniker with a water proof marker. Gently drop the eggs, in their shells (not vacuum sealed), into the water oven to cook for 2 hours.

What is the poached egg hack? ›

The idea: Screw everything you know about poached eggs and just cook them in the microwave! (But really, according to The Kitchn, all you have to do is crack an egg into a mug, add a little bit of vinegar and water, then microwave them on 50% power for one minute.)

Are sous vide eggs runny? ›

Bruno Goussault cracks the code on sous-viding perfect eggs. What is the “perfect egg”? We call it the perfect egg because it's cooked just enough to retain a delicate, bright yellow, runny yolk and a silky, softly set white. It's the safest, most consistently perfect version of a pasteurized poached egg.

What is the 64 degree egg sous vide? ›

At 64°C (147°F), the yolk has fully set but is soft and custardy. So within only 2 degrees Celsius, from 62°C to 64°C (143.5°F to 147°F), the yolk has gone from being completely liquid to completely set.

Can you poach eggs in a sous vide? ›

Adjust sous-vide cooker to 143°F. Alternatively, fill a large beer cooler with hot water and use a kettle of boiling water to adjust heat to 146°F. Add eggs to sous-vide cooker or to cooler (cover if using cooler) and cook for 45 minutes. Remove from cooler and allow to cool slightly.

How to get perfectly round poached eggs? ›

Stir the water in a clockwise motion with a spoon to create a whirlpool, then carefully drop the egg into the centre. Let it cook for 3 to 5 minutes and the whites will wrap around the yolk, resulting in a compact and well-formed poached egg.

What temp is best for poaching? ›

Poaching is a low-temperature, moist-heat cooking method from 140-190°F/60-88°C suitable for delicate, lean proteins, like fish, shellfish, poultry breasts, and beef or pork tenderloin.

How long do you sous vide soft boiled eggs? ›

This recipe is so easy with an Anova Sous Vide Precision Cooker. Just gently place the egg in the water set to 146ºF and let it cook for 45 minutes. A soft boiled egg is perfect with toast, but we like to put them on just about everything we eat (seriously).

Can you sous vide eggs in shell? ›

Perfect in-the-Shell Sous Vide Eggs – Instant Pot Recipes. We already have a recipe for in-the-shell eggs. Why a second one? Because this one uses the sous vide function of the Max machine to produce absolutely perfect eggs every time.

Are 3 minute eggs safe to eat? ›

The American Egg Board recommends frying, scrambling, steaming or poaching eggs until both the yolk and the white are firm. Fried eggs - cook 2 to 3 minutes on each side, 4 minutes in a covered pan. Scrambled eggs - cook until firm throughout.

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