Lemon-Herb Baked Trout Recipe (2024)

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This oven-baked trout recipe is the perfect balance of citrus, herbs, and buttery white fish. Perfect for everything from quick dinners to hosting!

Lemon-Herb Baked Trout Recipe (1)

I have enjoyed this recipe for lemon-herb baked trout for as long as I can remember. As a kid, I loved picking the flesh from the little bones. As an adult, I’m obsessed with how the buttery fish is complemented by fresh herbs and loads of lemon. Some things just never get old, am I right?

If you’re looking for a quick and healthy meal that’s easy on the eyes, look no further. This recipe takes about 30 minutes to whip up, making it the perfect candidate for everything from busy weeknight dinners to fancy dinner parties.

Not sure where to find whole trout? If you have a Costco membership, you can often find rainbow trout fillets or steelhead trout fillets in the fish aisle. If not, most specialty Asian stores and butchers will have it on hand.

How to Debone Trout

If you’re not a fan of bones, here’s a step-by-step on how to debone the trout.

  • Using a really sharp knife, slice alongside both sides of the spine (typically a reddish-pink color).
  • Using kitchen scissors, slice the spine free from the neck and pull it free from the flesh.
  • Finally, slice underneath the stomach bones on both sides of the fish. Carefully tear them free from the flesh. Ladies and gentlemen, you have deboned trout!

How to Make This Baked Trout Recipe

Making this baked trout requires just a handful of simple ingredients and steps. Below, find a quick hitter overview of the recipe before diving in.

  • Slice the Lemons: Using a sharp knife, slice the lemons into thin circles.
  • Debone the Fish: If you don’t want to deal with bones, now’s the time to debone the fish. If you want to keep them in, move on to the next step.
  • Salt the Fish: Generously salt the fish on the inside and outside.
  • Stuff the Fish: Assemble the trout on a baking sheet lined with parchment paper. Next, stuff the inside of the fish with sliced lemon and herbs, followed by a couple of cracks of black pepper.
  • Bake the Trout: Drizzle the trout with olive oil and top them with another layer of lemon slices. Next, place the fish in the oven on a baking sheet lined with parchment paper or heavy-duty aluminum foil. Bake it at 350°F for 15 minutes. Next, turn the oven to a high broil and cook the fish for an additional 2 minutes. Serve hot or chilled and enjoy!
Lemon-Herb Baked Trout Recipe (2)
Lemon-Herb Baked Trout Recipe (3)

Tips & Tricks

Below, find a couple of tips and tricks to help you nail this baked trout recipe.

  • Stuff the fish with fresh herbs versus dried. Nothing compares to the flavor that fresh herbs give to this baked trout. It also makes for such a prettier presentation if you’re hosting.
  • Pat the fish dry of any moisture before baking. To yield the crispiest skin possible, make sure to pat down the fish with a paper towel and remove as much moisture as possible.
  • Finish the fish under a low-broil for crispy skin. If you’re obsessed with crispy fish skin, don’t skip putting the trout under a high-broil for a couple of minutes at the end of cooking.
  • Spread the inside of the fish with garlic butter. If you’re a garlic fanatic, spread the inside with a smear of garlic butter.
Lemon-Herb Baked Trout Recipe (4)

What to Serve With Trout

Oven-baked trout can be served for everything from a quick lunch to a fancy dinner party. It pairs well with creamy mashed potatoes or scalloped potatoes, and cheesy zucchini breadsticks. It’s also wonderful chilled and spread across buttered sourdough bread.

Storing Leftovers

Whether you want to bake a couple of trouts to have for the next week or you want to stow some away in the freezer for a rainy day, find some top storage tips below.

  • Refrigerator: If you plan to eat your trout within 3-4 days, store it in an airtight container in the refrigerator. This will not only keep the trout from drying out, it will also keep a fishy smell from lingering in your fridge.
  • Freezer: If you want to keep baked trout on hand for a month, pop it in a freezer-safe bag. To thaw, place the fish in the fridge overnight.

Reheating Tip: Reheat trout in the oven or in an air fryer for best results. This will help it crisp up again!


What temperature should trout be cooked at?

Trout should be cooked at 350°F to prevent it from overcooking or drying out.

How long do you cook trout?

It takes about 15 minutes to cook most standard-size trout fillets. If you’re unsure if it’s finished, check that the internal temperature has reached 145°F with a meat thermometer.

Do you cover the trout when baking in the oven?

No, there is no need to cover the trout while it’s baking in the oven. This is especially true if you’re a fan of crispy skin.

How do I get the trout skin a little crispy?

To get extra crispy trout skin, make sure to pat the fish dry of any excess moisture before baking it. In the last couple of minutes of cooking, switch over to a high-broil just until the fish skin browns.

What is the “10-minute rule” when it comes to baking fish?

The “10-minute rule” is a Canadian cooking method in which you cook the fish for 10 minutes per inch of thickness. When it comes to cooking whole fish, this helps to alleviate some of the guesswork and serves as a general rule of thumb.

Other Tasty Fish Recipes

  • Perfect Air Fryer Salmon – Crispy and moist salmon
  • Easy Baked Cod Recipe – Baked cod, tomatoes, and peppers
  • Brown Sugar Glazed Salmon Recipe – Sweet and salty salmon
  • Grilled Tilapia Recipe (15 Minutes) – Whole grilled tilapia


Lemon-Herb Baked Trout Recipe (5)

Lemon-Herb Baked Trout Recipe

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6 Servings

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

This oven-baked trout recipe is the perfect balance of citrus, herbs, and buttery white fish. Perfect for everything from quick dinners to hosting!


US UnitsMetric


  • Gather all the ingredients for the recipe. Slice lemon into thin rings.

  • At this point, decide if you'd like to cook the trout with our without the bone (this is all based on your preference). Next, generously season the fish inside and out with salt.

  • Place the fish on a baking sheet lined with parchment paper. Stuff the inside of the fish with a layer of thin lemon slices and a layer of herbs. Next, sprinkle on some freshly ground pepper.

  • Lightly drizzle olive oil over the top of the fish, followed by another layer of lemon slices. Bake fish in a preheated oven at 350°F for 15 minutes. Next, turn the oven to a high-broil and cook the fish until it lightly browns (about 2 minutes).

  • Serve the fish hot or chill it in the fridge and serve it cold. Enjoy!

Nutrition Facts

Lemon-Herb Baked Trout Recipe

Amount Per Serving

Calories 233 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g10%

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Cholesterol 160mg53%

Sodium 1276mg53%

Potassium 718mg21%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 33g66%

Vitamin A 194IU4%

Vitamin C 19mg23%

Calcium 46mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Posted September 26, 2022

Lemon-Herb Baked Trout Recipe (2024)


What temperature should trout be cooked at? ›

You can tell if the rainbow trout is cooked through once its internal temperature is 145 degrees F in the thickest part of the fish. I tend to just check if it's fully done by using a fork to pull at a little bit of it. If the fish flakes off easily, it is done.

Should you soak trout before cooking? ›

Soaking fish in brine or water before cooking to remove any muddy taste is not necessary. We prefer never to wash or soak whole or filleted fish in water or any other solution (except a marinade) before cooking as it affects the texture, and ultimately, the flavour of the fish.

What temperature to cook fish in the oven? ›

Baking Temperatures for Fish

Chefs recommend baking fish at between 350° Fahrenheit and 450° Fahrenheit. The best temperature to bake fish depends on the cut of fish.

Do you eat the skin on baked trout? ›

It's now commonplace for chefs to season and then sear the skin until crispy, then serve the fish portion skin side up. These days, a good rule of thumb is that if your snapper, bass, trout, or salmon is plated that way, the flavorful skin is intended to be eaten.

Do you remove bones from trout before cooking? ›

For this method, you'll start by cooking the trout completely before removing the bones. The heat from the cooking process will loosen up the connective tissues around the backbone, making it easy to simply peel away.

What happens if you don't rinse fish before cooking? ›

Remove the scales from fish if a recipe calls for it, but leave your fish unrinsed to prevent your kitchen from becoming a breeding ground for germs.

Does soaking fish in lemon juice cook it? ›

After sitting in the acid from the citrus juice—a process called denaturation—the proteins in the fish change in the same as they would if cooked in heat. However, this preparation won't kill bacteria as heat will, so follow these ceviche food safety tips carefully. Always use the freshest fish possible.

Can you soak fish in lemon? ›

Soaking fish in anything acidic like lemon, lime or vinegar will already “cook” it. If you soak fish in lemon it won't be raw when you will want to cook it… but you'll have ceviche. Not if you want it to taste good. Soaking in lemon will cook the fish by curing it.

What pairs well with trout? ›

The best side dishes to serve with trout are mashed potatoes, couscous, grilled asparagus, quinoa, blooming onion, cauliflower mash, butternut squash, bok choy, creamy spinach, roasted root vegetables, cilantro lime rice, and green beans.

What temperature is too hot for trout? ›

As an ethical angler, you'll want to know how hot is too hot for trout fishing. Because of these compound effects, a rule of thumb is to avoid fishing when water temperatures are above 68-70°F.

Can you eat trout skin? ›

As long as fish have been properly cleaned and the outer scales fully removed, the skin is typically safe to eat. Because fish is a great source of nutrients like iron and omega-3 fatty acids, the Food and Drug Administration (FDA) recommends eating a 4-ounce (113-gram) serving of fish 2–3 times per week ( 2 ).

Can trout be cooked medium rare? ›

Preheat broiler or grill. Cook the steelhead trout, turning once — five to six minutes each side for medium rare. Place the steelhead trout on a serving platter and garnish with lemon wedges and sprigs of thyme.

What temperature should the grill be for rainbow trout? ›

Preparing the grill and trout:

Heat the grill to 450 degrees. Because some grills are hard to keep at a constant temperature, a range from 400-450 degrees is fine.

Can you overcook trout? ›

Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery. In addition, overcooked fish can have a severe lack of flavor, as the heat causes the natural oils in the fish to evaporate.


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