Keto Coffee Cake Recipe - Only 3 Net Carbs Per Slice (2024)

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This is the best keto coffee cake recipe you will ever make! It tastes like the sugary goodness you remember, without all the carbs.

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Are you looking for a low-carb option for brunch? Or maybe you are craving something like cake, but don’t want to go out of ketosis. Those carb-cravings are real, and they are really annoying. The best way to deal with them is to make a low-carb alternative.

Similar Reader Favorite: Keto Cinnamon Rolls Recipe!

Keto Coffee Cake Recipe

This recipe is one of my favorites! It’s a sugar-free coffee cake that has the best texture and flavor you have ever tried. I think it even out-performs the traditional coffee cake.

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With only 3 grams of net carbs per slice, you can indulge and enjoy a few slices throughout the day, whenever your sugar cravings hit. Compare that to 15 grams of carbs that are in a slice of traditional coffee cake and you’ll really appreciate this recipe.

The Best Keto Breakfast Treat

This recipe makes 16 servings. It’s enough to share with the entire family! Or, you can store it and save it for whenever you are craving something sweet and want to stay in ketosis.

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How To Make Keto Coffee Cake Ahead

It’s so easy to make this recipe ahead of time and store it in the freezer. Then, you just have to heat it back up in the oven when you are ready for some hot coffee cake.

To make it ahead of time, bake it and then let it cool off completely. After it is cooled to room temperature, store it in an airtight container and put it in the freezer.

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I suggest wrapping it up in foil or plastic wrap before storing it in a container in the freezer. This will prevent frost from forming on the cake.

When you are ready to reheat it, let it thaw overnight in the refrigerator. Then, reheat it in the oven at 325 degrees for about 20 minutes or until it is heated through.

How To Store Keto Coffee Cake

This coffee cake tastes the best when it is fresh out of the oven. If you have some leftover, store it in an airtight container at room temperature.

Keeping the air off the coffee cake will make it last about a week. If you leave it out and open to the air, it will grow stale, so cover it up.

What Type of Flour is Best To Use

I used a combination of almond flour and coconut flour. This gives it an amazing texture. Please only use almond flour, not almond meal.

Almond flour is ground up finer than almond meal. If you use almond meal, your coffee cake will have a grainy texture. It will still taste ok, but it’s so much better with the almond flour!

How To Make Keto Streusel Topping

Typically, there is lots of brown sugar in the crumb topping for coffee cakes. So how do you make a sugar-free version for the keto diet?

Here’s what I used in my streusel topping, including any substitutions you can make.

  • Almond Flour – do not use almond meal.
  • Erythritol Sweetener – You can also use Lakanto golden, which is a near-perfect substitute for brown sugar
  • Butter – Coconut oil is a perfect substitute
  • Cinnamon
  • Nutmeg
  • Chopped Walnuts – the nuts are optional, but they give it a delicious crunch and adds protein too.

More Low-Carb Breakfast Treats

I enjoy my keto coffee cake with a nice and hot cup of coffee. Here are some more of my favorite low-carb breakfast recipes.

  • Low-Carb Dalgona Coffee
  • Low Carb Cinnamon Rolls
  • Keto Breakfast Rollups

Keto Coffee Cake Recipe

Here’s the recipe! Don’t forget to print the recipe card for exact measurements and instructions.

  • 3 net carbs per slice
  • 16 servings

Ingredients:

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Keto Coffee Cake Portion:

  • Almond Flour
  • Coconut Flour
  • Erythritol or sugar-free crystal sweetener of choice
  • Baking powder
  • Eggs
  • Salt
  • Vanilla extract
  • Butter or you can also choose coconut oil if you would like dairy free
  • Unsweetened almond milk

Streusel Topping Portion:

  • Almond flour
  • Erythritol
  • Butter or coconut oil
  • Ground cinnamon
  • Ground nutmeg
  • Walnuts

Glazing: optional (It tastes wonderful without it! ☺ )

  • Sugar free powdered sweetener
  • Unsweetened almond milk

Instructions:

Preheat the oven to 350 degrees and line a square 9×9 baking pan with parchment paper.

Add all the streusel ingredients together and combine until it forms a crumble. Set aside.

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In a large mixing bowl, add in almond flour, coconut flour, baking powder, erythritol and salt. Stir dry ingredients until combined.

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Next add to the dry ingredients, eggs, melted butter (Not hot or it will cook the eggs) almond milk and vanilla.

Combine ingredients until it forms a consistent batter with no lumps.

Assemble the cake:

Evenly spread half of the coffee cake batter into the prepared pan.

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Sprinkle half of the streusel over the cake batter then spread the remaining coffee cake batter on top of the streusel. The cake batter will mix some of the streusel and that’s just fine.

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Sprinkle the remaining cinnamon streusel all over the top.

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Bake 40-45 minutes or until the cake is golden or until a knife or skewer inserted into the middle comes out clean.

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Allow coffee cake to cool for about 10 minutes in the cake pan then pull the pieces of parchment paper to easily lift out the cake from the pan and transfer onto a cooling rack until it reaches room temperature.

Once it’s cool mix the glaze topping and drizzle over the top. It’s delicious with or without the topping.

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KETO COFFEE CAKE RECIPE

This is the best keto coffee cake recipe you will ever make! It tastes like the sugary goodness you remember, without all the carbs.

CourseDessert

CuisineAmerican

KeywordKeto Coffee Cake Recipe

Servings 16

Calories 175 kcal

Ingredients

  • 2cupsAlmond Flour
  • 1/4cupCoconut Flour
  • 1/3Erythritolor sugar-free crystal sweetener of choice
  • 2tspbaking powder
  • 3largeeggs (room temperature, not cold)
  • 1/4tspsalt
  • 2tspvanilla extract
  • 1/2cupmelted butteror you can also choose coconut oil if you would like dairy free
  • 1/3cupunsweetened almond milk (room temperature, not cold)

Streusel Topping Portion:

  • 1cupAlmond flour
  • 1/3cupErythritol
  • 1/3cupbutter (melted) or melted coconut oil
  • 1tbspground cinnamon
  • 1/2tspground nutmeg
  • 1/2cupchopped walnuts– optional

Glazing: optional

  • 1cupsugar free powdered sweetener
  • 2tbspunsweetened almond milk

Instructions

  1. Preheat the oven to 350 degrees and prepare a square 9x9 baking pan by lining it with parchment paper.

  2. Start by preparing the streusel topping. Combine all the streusel ingredients together until it forms a crumble. Set aside while you make the cake batter.

  3. Next prepare the cake batter by gathering a large mixing bowl, add in almond flour, coconut flour, baking powder, erythritol and salt. Stir dry ingredeints until well combined.

  4. Add to the dry ingredients, eggs, melted butter (Not hot or it will cook the eggs) almond milk and vanilla.

  5. Combine until it forms a consistent batter with no lumps.

Assemble The Cake

  1. Start by spreading evenly half of the coffee cake batter into the prepared pan.

  2. Sprinkle half of the streusel on top of the cake batter then spread the remaining coffee cake batter on top of the streusel. The cake batter will mix some of the streusel and that’s just fine.

  3. Finish the top by sprinkling the rest of cinnamon streusel all over the top.

  4. Bake 40-45 minutes or until the cake is golden and a knife or skewer inserted into the middle comes out clean.

  5. Allow the coffee cake to cool for about 10 minutes in the cake pan then pull the pieces of parchment paper to easily lift out the cake from the pan and transfer onto a cooling rack until it reaches room temperature.

  6. Once it’s cool feel free to mix the glaze topping and drizzle over the top. It’s delicious with or without the topping.

Recipe Notes

Calories: 175
Net Carbs: 3 Net Carbs Per Slice

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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Keto Coffee Cake Recipe - Only 3 Net Carbs Per Slice (2024)

FAQs

How many carbs in a slice of keto cake? ›

Keto Flourless Almond Cake (1 slices) contains 21.5g total carbs, 3.1g net carbs, 38.2g fat, 8.9g protein, and 402 calories.

Will one piece of cake kick you out of ketosis? ›

Especially if your goal is weight loss, having a piece of pizza, a bowl of pasta, or cake, is absolutely something that can be added into your routine once in a while. Introducing carbs can kick you out of ketosis but eating more carbs on a given meal or given day will not ruin any weight loss goals you have.

Will eating a piece of cake kick me out of ketosis? ›

If your cheat day is literally all day long at every meal of the day, then yes it will likely kick you out of ketosis. If you eat a piece of rich chocolate cake early in the day and exercise later that day, you might be able to dodge the consequences.

Will black coffee take you out of ketosis? ›

This one is a big yes! There's nothing in black coffee that you can't have if you're following keto. The caffeine content is fine – and brings many additional health benefits of its own when taken in moderation – but of course, you can stick to decaf if you prefer, it's up to you.

Is 70 carbs a day keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

How many net carbs in a slice of keto bread? ›

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.

How many carbs will ruin ketosis? ›

To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

What happens if you accidentally eat carbs on keto? ›

Most importantly, eating above 50 grams of carbs for your cheat day will very likely take you out of ketosis. Starches and sugars both create a spike in blood sugar levels.

Will a little sugar stop ketosis? ›

Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis. This amount is low compared to the typical American diet, which can include upwards of 100 to 150 grams of sugar per day.

What happens if you go over 20 carbs on keto? ›

“If you have too many carbohydrates, you're going to build up your glycogen stores, and it's going to be very hard for you to get back into ketosis,” she says. She says to think about your glycogen stores, which are your body's supply of stored carbohydrates, as a gas tank.

What do 50 grams of carbs look like? ›

Bread: Around 2 to 3 slices of white or whole wheat bread typically contain around 50g of carbohydrates. Oats: Approximately 50g of dry oats (about 1/2 cup) provides around 50g of carbohydrates. Fruits: Consuming around 2 medium-sized bananas or 3 medium-sized apples can give you close to 50g of carbohydrates.

Why do I feel sick after eating carbs on keto? ›

They may also feel very tired or experience digestive issues when they reintroduce the carbs they once enjoyed, and even regain a bit of weight due to higher insulin levels. This phenomenon (known as carbohydrate intolerance) is a normal response when the body is adapting to these changes in diet.

Are ketones higher or lower in the morning? ›

Having too many ketones in the blood is called ketosis, and it's common to be in a low-level state of ketosis when waking up in the morning, as the body was “fasting” during the night.

Is stevia ok on keto? ›

The answer is a resounding yes. Natural stevia leaf extract is a nutritious sweetener, making it an ideal choice for those on a ketogenic diet. In this article, we'll delve into how stevia flavor serves as a keto-friendly natural sweetener, its health advantages, and why it's a staple in our GOOD GOOD products.

Does caffeine speed up ketosis? ›

Caffeine can increase metabolism and help get to ketosis faster. Still, this can look different for certain people. But wait, the bad news is coming. If you're somebody who can't drink coffee without adding a bunch of creamers, sugar, or other flavorful additions, this won't work out for you.

Is it OK to eat a keto cake? ›

You can absolutely have a slice of keto birthday cake, even if you're not sticking to a ketogenic diet. Just keep in mind that this type of cake is made with different ingredients to fit the low-carb requirements of the keto diet, so it might not taste exactly like your usual birthday cake.

How many carbs are in a Duncan Hines keto cake mix? ›

Duncan Hines Keto Friendly Baking Mixes are delicious baking mixes that fit a low-carb, keto-friendly lifestyle. Each product contains 4g net carbs or less per serving (see link below for net carb calculation) and 0g added sugar (not a low-calorie food), and is gluten free.

How many carbs kick you out of keto? ›

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

Can diabetes eat keto cake? ›

What's A Keto Vanilla Cake? This keto sponge cake is a simple but super tasty sugar-free vanilla cake that is also gluten-free and diabetes-friendly. Because it is made with low-carb flour and no all-purpose flour, it comes with very few carbs: only 3 grams of net carbs per slice!

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