How to dress if you’re always cold (2024)

By: Margeaux Baulch Klein

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There comes a point every winter when simply throwing on a heavy coat over your outfit just isn’t enough to keep you warm. That’s when winter dressing becomes more complicated, as you find yourself wondering if it’s possible to stay warm and comfortable at the same time.

Fortunately, for any anyone living in an especially cold locale, the secret to a comfortable winter outfit is layering, from the best boot socks you can find to a cozy winter hat. Layering allows you to add and remove clothing items throughout the day to maintain the perfect amount of warmth, and it only requires some forethought.

So, whether you have to work all day in an under-insulated office or are planning a fun outdoor adventure in the snow, here are some tips for staying warm if you always seem to be cold.

How to dress if you’re always cold (1)

How to Layer Your Winter Clothes

Experts typically recommend aiming for three layers of clothes for cold weather-dressing: a base layer, middle layer and outer layer. Also, keep in mind that any exposed areas of your body will lose heat, so it’s important to make sure you’re covered from head to toe, regardless of how many layers you’re wearing.

The Base Layer

Since your base layer makes direct contact with your skin, it’s important to choose moisture-wicking or quick-drying materials that will aid in regulating your body temperature. They should also feel nice to the touch since there’s nothing worse than dealing with itchy fabric rubbing your skin all day long. Merino wool and silk are considered excellent, albeit pricey, choices for base clothing, but soft fleece-lined polyester is a less expensive option that also works well. One fabric to avoid? Cotton. Its tendency to absorb moisture makes it a poor choice for base layer clothing since it can leave you feeling even colder as you sweat.

How to dress if you’re always cold (2)

In terms of style, a coordinated thermal underwear set, like this bestselling Thermajane one at Amazon, is a great option for a base layer that looks nice enough to even be worn on its own in less-cold weather. However, any knitted top combined with leggings or long underwear would work, too. And don’t forget about something to keep your feet toasty all day — we’ve reviewed many brands and picked the best boot socks for women and best boot socks for men.

The Middle Layer

While your base layer may have been made of lightweight, moisture-wicking fabric, the middle layer is all about more insulating fabrics that will effectively retain body heat and stop cold air from reaching your skin. There are a wide range of fabrics that could potentially work well for this layer, but, generally, the thicker the material is, the warmer you’ll end up being.

How to dress if you’re always cold (3)

Depending on how cold it is, a merino wool sweater, like this one from Woolly Clothing, or a fleece-lined zippered jacket, are good choices for middle-layer tops. For pants, opt for fleece-lined pants or, else, thick, heavyweight denim if you absolutely must wear jeans.

The Outer Layer

The purpose of the outer layer is to protect yourself from common winter elements, like rain, wind and snow. So, choosing wind- and water-resistant outer shells and accessories is key, and you’ll also want to make sure that this layer is easy to remove so you can de-layer if you find yourself feeling warmer later on in the day.

For coats, many puffers or parkas offer both wind- and water-resistance. You may want to look for one that extends beyond the waist and is insulated with down or and equivalent alternative material for extra-warmth. Don’t underestimate the importance of a thermal beanie hat, either, which can be combined with a jacket or coat hood for additional rain-protection.

How to dress if you’re always cold (4)

Since some rain boots are made of thin rubber that offer little in the way of warmth (and not all winter boots can withstand slushy puddles), investing in a pair of winter boots like these from Aleader that can work in any type of weather is a great idea. Pairing them with the rightboot socks will ensure your feet and toes, which can be especially prone to frostbite, stay dry and warm. Boot socks are typically several inches taller than crew socks, providing your ankles with some additional cold-protection.

Lastly, you’ll likely want to add a pair of gloves and a scarf to your outer layer wardrobe, too. Smart gloves that you don’t have to remove to use a touchscreen phone or tablet are especially nice to have. Meanwhile, an insulated full-face mask for especially cold days wouldn’t look out of place in today’s world and does a good job of protecting your head, face and ears, as well as your neck.

With these tips and a little wardrobe-planning, you can avoid that too-cold feeling this winter by layering your clothes to your desired temperature.

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How to dress if you’re always cold (2024)

FAQs

How to dress if you’re always cold? ›

Experts typically recommend aiming for three layers of clothes for cold weather-dressing: a base layer, middle layer and outer layer. Also, keep in mind that any exposed areas of your body will lose heat, so it's important to make sure you're covered from head to toe, regardless of how many layers you're wearing.

How to dress if you're always cold? ›

So, you want to wear clothing that offers thermoregulation or fabrics that help attract and move moisture out of the garment." Some fabrics that offer great heat retention are synthetic fabrics like polyester and nylon, and natural fibers like wool and cashmere.

What do you wear to someone who is always cold? ›

Fleece-lined fluffy onesie outfits are the idea gift for anyone feeling the cold regularly. A long tradition for people who are working outdoors in the cold weather is thermal underwear or long underwear.

What are three things you can wear if you're cold? ›

Opt for nylon, polyester, or water-repellent materials to keep your outer layers dry. Use wool, fleece, or down as a thick middle layer that will insulate your body, and avoid wearing cotton as your base layer. Thick boots, gloves, and a good hat are essential to staying warm when it's particularly frigid out.

How to dress for 0 degrees? ›

Once the weather starts to reach freezing point, look for 'heavy duty' double-layered and hooded down jackets. Choosing the right type of fabric for both your inner and outerwear is also of utmost importance. For sub-zero temperatures, fleece lining, down, wool, and even polyester-blends should be your go-to options.

Why am I always cold no matter what I wear? ›

If you're constantly feeling cold, it could be due to many reasons. It could be that you have low body weight, or you might not be getting enough of the nutrients or calories that your body needs. It might also be a symptom of serious health problems like diabetes.

What can I wear to prevent cold? ›

Wear layers of loose, warm clothes; wool is best. Wear mittens (they are better than gloves) a hat that covers your ears, and well-fitting, waterproof boots. If you are outside, cover your mouth to protect your lungs from the extreme cold. Do your best to stay out of the wind.

What do you wear to keep warm? ›

Warm Clothing You'll Need
  1. A hat.
  2. A scarf or knit mask to cover the face and mouth.
  3. Sleeves that are snug at the wrist.
  4. Mittens (they are warmer than gloves)
  5. Several layers of loose-fitting clothing.
  6. Water-resistant coat and boots.
Jan 9, 2023

What type of clothing keeps you the warmest? ›

Here are some of the best materials to include in your winter wardrobe.
  1. Wool. Wool is a great material and a natural fiber to wear during winter when the temperature drops because it keeps you warm by trapping air close to your skin. ...
  2. Down. ...
  3. Fleece. ...
  4. Gore-Tex. ...
  5. Cotton flannel. ...
  6. Leather. ...
  7. Faux fur.

What is it called when someone is always cold? ›

This is called cold intolerance. Always feeling cold can happen for a number of reasons, and these potential causes can involve a range of different symptoms. You might consider some symptoms no more than minor annoyances, but others might happen as a sign of a more serious underlying condition.

What colors keep you cold? ›

5 colors that repel heat to keep you cool this summer
  • White. Woman wearing a white top outside (Image credit: Shutterstock) ...
  • Yellow. Man wearing a yellow top (Image credit: Shutterstock) ...
  • Gray. Man in gray top (Image credit: Shutterstock) ...
  • Red. Woman in red top (Image credit: Shutterstock) ...
  • Purple.
Aug 8, 2023

How to keep your body warm naturally? ›

Go for a walk or a jog. If it's too cold outside, hit the gym, or just do some jumping jacks, pushups, or other exercises indoors. Not only will it warm you up, it helps build and keep your muscles, which also burn calories and make body heat.

What should I wear for every temperature? ›

Here are the five types of clothing that every weather (temperature) condition must fall within based on the wind chill or heat index:
  • Winter jacket: Less than 25 degrees.
  • Light to medium coat: 25 to 44 degrees.
  • Fleece: 45 to 64 degrees.
  • Short sleeves: 65 to 79 degrees.
  • Shorts: 80 degrees and above.
Oct 30, 2018

How many layers of clothing do I need for 0 degrees? ›

That's why it's essential to know how to layer for cold weather, so you can stay warm and comfortable — even when it's freezing outside. Layering for cold weather consists of a three-piece outfit: a base layer (such as a sweat proof shirt), a middle layer and an outer layer.

How do you dress to not feel cold? ›

Experts typically recommend aiming for three layers of clothes for cold weather-dressing: a base layer, middle layer and outer layer. Also, keep in mind that any exposed areas of your body will lose heat, so it's important to make sure you're covered from head to toe, regardless of how many layers you're wearing.

How do you stay warm when you are always cold? ›

A few lighter layers warm you better than a single heavy one. Start with something thin, like thermal underwear that wicks away moisture. Add insulation like a down jacket or wool sweater in the middle. Use a windbreaker as an outer shell.

How do you resist being cold? ›

Wear warm layers and keep those areas that are most sensitive covered up to prevent cold exposure. On extremely cold days, stay inside as much as possible. If you think that you could be suffering from cold intolerance or another medical condition, call your doctor.

How can I be cold and not hot? ›

But there's a lot we can do to protect ourselves and our loved ones from the heat.
  1. Be sun smart. ...
  2. Wetter is better. ...
  3. Drink plenty of water. ...
  4. Limit your alcohol. ...
  5. Eat light meals to feel cooler. ...
  6. Limit physical activity to cooler parts of the day. ...
  7. Keep your home cool. ...
  8. Know the risks.
Jun 21, 2024

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