Easy Awesome Vegan Pho Recipe | Solluna by Kimberly Snyder (2024)

FAQs

What is vegan pho made of? ›

PHO SOUP INGREDIENTS:

1 tablespoon olive oil (or any neutral-flavored oil) 8 ounces shiitake mushrooms, thinly sliced. 2 heads baby bok choy, halved. optional: 1-2 cups extra veggies (such as sliced carrots, broccoli florets, snow peas, etc.)

We caught up with the celebrity nutritionist and best-selling health author to chat about her daily vegan eats.

For the most interesting flavor, use a variety. Onion and fresh ginger: I love the onion and ginger in this broth. To achieve the distinctive, almost smoky, deep flavor of traditional beef pho, I char the onion and ginger before simmering with the beef bones (watch me do it in the video).

5. Potential Antioxidant Benefits: Many of the herbs and spices used in Vegetarian Pho, such as basil, cilantro, and star anise, contain antioxidants that may help combat oxidative stress in the body. Antioxidants play a role in supporting overall health and reducing inflammation.

Phở Hoàng, Ho Chi Minh City

Every bowl comes with garnishes like coriander, basil, lime wedges, onions, and bean sprouts.

Shin: Shin meat comes from below the cow's knee. This meat is full of marrow and features collagen, which will dissolve into gelatin once it is cooked. This gelatin, although it sounds odd, is essential for giving the broth its full-bodied flavor that is sure to set your mouth watering.

Like her younger sister Kim, it's thought that Kourtney eats mostly plant foods. According to Poosh, she follows a “mostly” vegan diet.

Snyder suggested reaching for plant-based sources of calcium such as green leafy vegetables, tahini, and sesame seeds. And eating more vegetables, fruits, whole grains, nuts, and seeds to fill in the gaps in your diet where dairy played a role.

Kourtney Kardashian has been spotted eating vegan, and studies show it's good for prenatal health.

The one thing to be extra conscientious with pho is that it's very high in sodium, which can cause increased blood pressure and contribute to cardiovascular issues. 2 (Some bowls have more than 1,000 mg, which is practically the entire allotment of recommended sodium intake for the day.)

Why do I feel better after eating pho? ›

Protein & Fiber

Traditional pho is served with thinly sliced beef, but it can be made with any type of meat. Including a serving of meat gives you added protein and combining it with plenty of vegetables gives you a healthy dose of fiber, both of which help you to feel satiated longer.

Experts also suggest that if pho is used for breakfast, then you should avoid salt for the rest of the day. To avoid imbalanced nutrition, you should not eat pho too often, and you should switch up diet with other food products. Any food, no matter how good it is, won't be good for your body if consumed too much.

Pho is very nutritious. From its ingredients, it's been shown to reduce inflammation and improve joint health. If you suffer from something like chronic pain or arthritis, you may want to entertain the idea of enjoying more pho. The broth particularly can be very anti-inflammation.

Pho is usually considered a healthier choice than ramen because it tends to have fewer calories and less fat, making it a lighter meal. But both pho and ramen still give you a good amount of protein, vitamins, and minerals.

Vietnamese pho is all about the broth! In this authentic recipe, beef bones, fish sauce, star anise, and ginger simmer for at least 6 hours, creating a complex, aromatic broth that may not be quick, but it's certainly delicious.

Traditionally, pho is made with strips of beef, and the broth is flavored with fish sauce. To make mine vegetarian, I substituted shiitake mushrooms for the beef and used tamari (or soy sauce) instead of the fish sauce.

Pho is packed with healthy, nutrient-rich vegetables. If you enjoy eating vegetables, a bowl of pho's where you can find a lot. For vegetarians, they may choose to remove the meat and replace it with vegetables. They pack a lot of fiber and so, they will fill you up.

For authentic Southeast Asian vegan fish sauce, check out Au Lac, which is one of the leading manufacturers of vegan food in Vietnam. Made with just three ingredients, soybeans, water, and salt, this sauce will add that delicious and highly sought-after umami element to any dish.