This easy Avocado Egg Salad Recipe is healthy and delicious! A mayo-free, chunky egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. Serve it as an appetizer, a side dish, or as a filling for sandwiches!
AN EASY AVOCADO EGG SALAD RECIPE
Avocado Egg Salad is a delicious take on the traditional egg salad with the addition of creamy and buttery avocado. This Egg Salad is what I serve as a big ole entree for me, and me only! Me likey mucho.
Alright Alright Alright!Hallo, Monday!Hallo, my dear friends! Remember when your dad used to answer the phone with, “YELLOW?” Remember that!? I used to think, “Oh my gosh, stop it dad, you’re so ancient!”
The guy was like 38…
Uhm, yah… I’m like a year away from that number. Doesn’t seem so ancient anymore, now does it? :-/
SO! Let’s get this week started with:
HOW TO MAKE AVOCADO EGG SALAD
WITH Bacon. BOOM! Suddenly,our food-life seems complete!
We’re keeping it simple today. Like, “it’s Monday” type-of-simple. Just kick your feet up and enjoy.
Oh no, wait. This does involve a bit of chopping, so get your feet off the table and grab a knife. BUT don’t be like me and sharpen thy knife, then forget that you sharpened it, and then go slicing up avocados and fingers all at the same time, m’kay? Don’t be like me.
I eat avocados like it’s my job. Every day I eat half of an avocado for lunch and sometimes I finish the other half for dinner. A sprinkle of salt and pepper with a squeeze of lime juice is all I need to devour mygreen and buttery friend.
However, sometimes my breakfast friends, eggs and bacon, love to get up all in that mix and make this girl a very, very happygourmand.
Before I toss the salad, I shake up a yogurt dressing with a little sour cream, some lime juice and dill – so good! Tangy and creamy, just as it should be, but without the mayo.
I always think aboutputting ranch dressing on this salad. Sounds good, right?Ranch could always bethe answer to all my foods. Like, french fries. YUM!
You might also consider adding choppedcarrots, celery and capers, and take this saladto your aunt’s potluck. Just a thought.
What I’m trying to say is that you should also try my Avocado Chicken Egg Salad – goooood stuff!
ENJOY!
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WATCH HOW TO MAKE AVOCADO EGG SALAD
Avocado Egg Salad
Katerina | Diethood
This easy Avocado Egg Salad Recipe is healthy and delicious! A mayo-free, chunky egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. Serve it as an appetizer, a side dish, or as a filling for sandwiches!
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
Avocado also contains half the fat (4.5g to 9g) and is cholesterol free. To substitute an avocado for mayonnaise, cut a ripe avocado into cubes then mash it well using a fork or the back of a spoon.Then, use anywhere you would mayo! Try it with tuna sandwiches and potato salad.
hard boiled eggs – these are a rich source of protein that will keep you full and satisfied. Follow my full guide on how to make perfect hard boil eggs. avocado – adds creaminess and a dose of healthy fats to this dish.It's also packed with fiber, potassium and monounsaturated fats that are heart-healthy.
We don't recommend freezing egg salad, as it will change the texture and flavor. If you're OK with that, you can freeze it for up to one month. Thaw in the refrigerator overnight.
Gordon Ramsay's Egg Salad recipe is made with eggs, red onion, mayonnaise, Dijon mustard, parsley, chives, lemon juice, salt, and pepper. It serves 6 and takes about 30 minutes to prepare, offering a delicious, creamy, and flavorful twist on a classic dish.
Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.
An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.
The combination of fiber, protein, and healthy fats is filling, satisfying, and provides lots of nutrition to start your day. Avocados are a great source of potassium, fiber, heart-healthy monounsaturated fat, and folate, while eggs provide protein and micronutrients like choline, B vitamins, and vitamin D.
This may not look like enough initially, but the egg yolks will also become creamy when mixed together. Stir through and adjust by adding more mayonnaise if you like your egg salad creamier. Why does my egg salad taste bland? The simple reason may be that it's not seasoned enough.
It probably isn't healthy if you are making it with lots of mayonnaise, but if you eat it with other salad ingredients instead of as a sandwich, you'll probably be alright. But I wouldn't eat it for more than one meal a day, and make certain the other meals have ingredients that balance out the high intake of eggs.
What Makes Egg Salad Watery? Every ingredient that goes into egg salad has water in it. Salt and sugar in the dressing draw the water out of the ingredients as they sit, and they make your egg salad watery regardless of whether it's in the fridge or in a sandwich.
To thicken egg salad, some cooks add mayonnaise or other thickeners, such as Greek yogurt or sour cream. Adding a few tablespoons of mayonnaise or other thickeners should do the trick. In addition to mayonnaise and other thickeners, some cooks like to add chopped vegetables and fresh herbs to their egg salad.
Recipe developer and cookbook author Sheri Castle suggests that "for a salad with hearty texture that won't turn gummy or pasty, use your hands to crumble the eggs instead of chopping the whites and mashing the yolks with a fork." You will, of course, want to wait until the boiled eggs are cool enough to handle, but ...
Canola oil, avocado oil and olive oil mayonnaise are available as “healthier” options. Both are higher in heart-healthy monounsaturated fats, but the calories are the same. Additionally, olive oil-based versions tend to combine olive oil with other vegetable oils so that the flavor isn't too overpowering.
And it's also really good for avocado lovers. Because you get that nice creaminess of mayonnaise, along with the flavor of avocado - but a little more subtle than if you just mashed an avocado on your sandwich.
California Avocados are known for their versatility, thanks to their soft texture and mild taste. They are the perfect creamy substitute for butter, oil, or cream for many dessert dishes. California Avocados are a healthy fat and can reduce your intake of saturated fat, cholesterol and sodium.
The flesh of an avocado can contain up to 30% oil (based on fresh weight), but there is very little in the seed (≈2%) or the skin (≈7%). Avocado oil was originally, and still is, extracted for cosmetic use because of its very high skin penetration and rapid absorption.
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