African Peanut Soup Recipe (2024)

FAQs

What is African peanut soup made of? ›

This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal.

Egusi Soup - popular in West Africa, the soup is made with ground melon seeds and leafy greens. It is often served with fufu or rice. Egusi Soup is a popular and delicious traditional Nigerian soup. It is a thick, flavorful soup made primarily from ground melon seeds and various other ingredients.

It is believed that the dish originated among the Mandinka people of Mali, who would grind roasted peanuts into a paste and use it as a base for a savoury stew. Over time, the recipe spread throughout the region, with different variations emerging in different communities.

They are often eaten as a main course with rice or manioc and can be seasoned with a variety of spices including allspice, cinnamon, coriander, and cumin. Additional garnishes of collard greens, kale, carrots, celery, hot chili peppers, and milk or cream create a hearty soup or stew in the African tradition.

In many parts of Africa, peanuts are usually known as groundnuts because the nut pods grow underground. Peanuts play an important nutritional role in many parts of Africa since they have good fats and contain 7 grams of protein which helps combat child malnutrition.

Ogbono soup

The soup features various spices and vegetables, including leafy greens, okra, and sometimes other ingredients like spinach or pumpkin leaves. Ogbono soup has a distinctive slimy texture and is often served with Fufu or pounded yam.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

This peanut stew has a similar flavor and ingredients profile, but it originated from the Mandinka and Bambara people of Mali. A huge reason for its popularity throughout Africa is due to the cultivation of groundnut -- or peanuts -- throughout the continent during the colonial period.

Are peanuts originally from Africa? ›

The peanut originated in Bolivia and was brought by conquistadors to Africa during the fifteenth century. Photo courtesy of Shutterstock. The sandy soil of West Africa was primed to farm peanuts. As the popularity of the legume increased, so did the need for labor.

Fufu is often dipped into sauces or eaten with stews of meat, fish, or vegetables. The dish reportedly originated in Ghana, where it is a staple. It is prepared in various ways.

Peanut stew or groundnut stew, also known as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French) or tigadèguèna is a stew that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali.

That is why the American Diabetes Association names peanuts as a diabetes superfood. What makes it a superfood is that in a soup form even when combined with beef has a GI of 7, and anchovies have a GI of 0.7(Yeboah et al. 2019).

As peanuts became a staple crop in Virginia, peanut soup became popular as well. Many historians claim George Washington enjoyed the soup so much that he ate it every day.

It consists of starchy foods—such as cassava, yams, or plantains—that have been boiled, pounded, and rounded into balls; the pounding process, which typically involves a mortar and pestle, can be laborious. Fufu is often dipped into sauces or eaten with stews of meat, fish, or vegetables.

Egusi Soup

The soup is made from the seeds of melon, an oil-rich plant. Egusi seeds are rich in carbohydrates, protein, fibre, calcium, potassium, magnesium, iron, and many other minerals. The soup is made with a lot of extra ingredients like meat and fish which greatly increases its nutrient components.

Soup Joumou, a comforting stew traditionally made with beef, pumpkin, pasta, and a bunch of veggies and spices, has become a New Year's Day dish to commemorate Haiti's independence.