22 Delicious Lactation Cookie Recipes to Increase Your Milk Supply (2024)

Lactation cookies recipes to increase your milk supply

As a second time breastfeeding mom to a newborn, who never had a problem with producing too much milk for my daughter and have yet to have an oversupply issue with her little brother, I know how it is to worry about not making enough milk. I mean, when you’re supporting the very life of a child through the milk your body produces, you want to be sure they are getting enough of the stuff!

The good news is, there are numerous different methods and foods out there that are meant to help increase your milk supply, while not skimping on taste. What is the tastiest option to boost your milk production fast?
Lactation cookies of course!

Here are 22 amazing lactation cookie recipes for you and your babies feasting pleasure! And if you want to increase your milk supply even more, try our lactation smoothie recipes round up too!

22 Delicious Lactation Cookie Recipes to Increase Your Milk Supply (2)

Ingredients that Increase Your Milk Supply

Old wives tale or not? There are several ingredients said to help improve milk supply for busy moms.

Some of these ingredients can be a little hard to find in your local grocery store but are easy to buy online, so I’ve included links to where you can find them on Amazon.

  • Brewer’s yeast– highly popular as a milk supply booster. Warning: it doesn’t taste nice by itself, but should mix in ok in the recipe.Get it here on Amazon.
  • Oatmeal – another hugely popular galactagogue that you’ll probably have on hand.
  • Dates– dates are packed full of healthy fibre and natural sugar that will give you an energy boost.
  • Flax meal – often used as an egg substitute, flax is full of Omega 3’s.

1.Homemade Peanut Butter Chocolate Chip Lactation Cookies

22 Delicious Lactation Cookie Recipes to Increase Your Milk Supply (4)

Recipe from Simplistically Living.

The first step in making these cookies involves mixing up the water (or milk) and flaxseed meal together in a bowl, letting the mixture sit for 5 minutes. After that, you just need to mix everything else up, roll it into balls, and bake for 10-13 minutes. This recipe makes around 40 cookies, depending on the size you make them, meaning they will last awhile!

2.Chocolate Almond No Bake Lactation Cookies

22 Delicious Lactation Cookie Recipes to Increase Your Milk Supply (5)

These no-bake cookies for a better milk supply begin with combining the oats, almonds, flaxseed, brewer’s yeast, and cinnamon into a saucepan, and bringing it to a rapid boil. Once boiling, you slowly add the rest of the ingredients, cook for a few minutes, roll them into cookies, and let them cool on a baking sheet. No oven required!

3.Dairy Free Chocolate Chip Lactation Cookies

22 Delicious Lactation Cookie Recipes to Increase Your Milk Supply (6)

These dairy-free milk producing little morsels are ready in 10-12 minutes in a 350-degree oven. The recipe makes about 4 dozen small cookies. You can also place the dough in the freezer before baking, and then bake them from frozen, which takes about 12 minutes.

4.Apple Cinnamon Lactation Cookies

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The flavor of cinnamon and apple together never gets old. These apple cinnamon cookies are easy to make, will work to give your body the nutrients it needs to produce more milk, all while making the perfect comfort dessert.

5.Oatmeal Coconut Chocolate Chip Cookies

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Coconut and chocolate coming together with all the key ingredients needed for more breast milk, fast. Ready in a total of 40 minutes, this recipe makes a batch of 24 cookies.

6.Chocolate Chip Toffee Lactation Cookies

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This chocolate chip toffee cookie recipe for increased milk production can be made with dairy ingredients or non-dairy substitutions. They can be cut into bars or squares and baked in 22-30 minutes.

7.Banana Chocolate Chia Cookies

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Made with bananas, chia seeds, chocolate chips, and more nutritious ingredients, these banana chia lactation cookies will replace your banana bread for a while. They can bake in the oven for 10-15 minutes, but as there is nothing in them that requires baking, you can devour them as no-bakes as well!

8.Pumpkin Spice Lactation Cookies

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These pumpkin milk machine cookies can be made in just 15 minutes. Additions like chocolate chips can be added for extra deliciousness, and the recipe renders about 2 1/2 dozen cookies.

9.Lactation Cookie Dough Bites

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Who isn’t tempted to eat cookie dough? This edible cookie dough bites recipe for milk supply makes approximately 28 chocolate chip cookie dough bites with almond butter, flour, brewers yeast, and fennel seed that you bake, roll into cute balls, and store in the freezer for snack time bliss.

10.Carrot Cake Lactation Cookies

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Yup, you saw that right. You get to have your carrot cake and a milk producing cookie too! With carrots, raisin, pecans, rolled oats, and more, you’ll never want to put these down.

11.Vegan Lactation Cookies

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Including flax eggs, vegan butter or coconut oil, agave nectar, chocolate chips, nuts, and more milk making components, these vegan lactation cookies are super easy to prepare. They are ready quick too, in about 12 short minutes.

12.Oatmeal Lactation Cookies

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If you like to keep your cookies simple, or you are looking for a great breakfast cookie on those days where your baby will not let you put them down, these old-fashioned oatmeal cookies are for you! Starting with steel-milled oats and other yummy ingredients, these oatmeal cookies may just take the place of your bowl of oatmeal on busy breastfeeding mornings.

13.Paleo Friendly Lactation Cookies

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This recipe for paleo lactation cookies yields about 24 cookies. The brewer’s yeast provides the uptake in milk. The chocolate chips bring the yum, and all of the ingredients together mean a happy breastfeeding paleo momma!

14.Fennel-Scented Fig and Apricot Cookies

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A very holiday time looking lactation cookie, these have dried fig and dried apricot in the middle. These two ingredients mixed with fennel seed and flax, are sure to give you the milk supply you desire and the flavor your taste buds crave.

15.Allergen-Free Lactation Cookies

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Taking into consideration the rising rates of allergies had among children these days, it only makes sense for there to be a demand for allergen-free lactation cookies! Also vegan and gluten-free, these allergy-friendly cookies contain a banana, cocoa powder, brewers yeast for milk supply of course, and more.

16.Baby Mama Bars

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Made with oats, chocolate chips, all the necessary ingredients for milk making, like brewers yeast, flax seeds, and something called “hemp hearts”, you’ll be sure to eat these cookie bars right up!

17.No Bake Lactation Bites

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Another variation of no-bake lactation cookies, these little sweets only have seven simple ingredients, three of which are chocolate chips, oats, and peanut/almond butter. The two-step preparing process simply involves mixing all the good stuff up with an electric mixer, rolling them up into 2 dozen cookie bite balls, and storing them in the refrigerator for up to two weeks.

18.Chocolate Cashew Lactation Cookies

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Yet another easy, no-bake cookie lactation recipe, this one may take the prize for the most scrumptious looking, sweetened with honey and dates, and chocolate chips in the middle. It uses rolled oats and cashews to aid you in gaining more breast milk.

19.Salted Caramel Chocolate Chip Lactation Cookies
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These salted caramel chocolate chip cookies for lactation are made with caramel bits, brewer’s yeast, and flax for some caramel melt-in-your-mouth goodness while trying to produce more milk. This recipe serves up a batch of 80 cookies so you won’t run out for a good amount of time.

20.Flourless Lactation Cookies

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Yup. Giant chocolate chip oatmeal cookies with almonds for your milk making pleasure. They are flourless and packed with more oatmeal than most lactation cookies for added taste and milk producing power.

21.Sugar-Free Chocolate Oat Lactation Cookies

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What could possibly be better than something that has the words chocolate, oats, and Sugar-free? Three dozen sugar-free chocolate oat lactation cookies made with honey!

22.Butterscotch Lactation Cookies

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These butterscotch lactation cookies contain a lot of ingredients but it is well worth the process when you bite into them. Filled full of chocolate and butterscotch chips, cinnamon, brown sugar, rolled oats, vanilla, peanut butter, and things like brewer’s yeast to increase your milk supply, these 3 dozen cookies will keep you satisfied for at least a month.

Now it’s your turn

There you have it! 22 awesome lactation cookie recipes to make for each month or few months of breastfeeding. Then when your little munchkin is finished being a boobie monster, you can keep baking these cookies for them as they get older, because breastfeeding or not, they’re delicious!

22 Delicious Lactation Cookie Recipes to Increase Your Milk Supply (2024)

FAQs

Do lactation cookies increase milk supply? ›

Lactation bites and cookies also often boast ingredients called galactagogues—foods or herbs that can potentially increase breast milk production—such as oats (a nutritious substitute for white flour and said to boost milk supply), flax seeds (a source of nutritious fats, among other nutrients, that transfer into ...

How can I drastically increase my milk supply? ›

Increasing Your Milk Supply
  1. Breastfeed every time your baby is hungry. ...
  2. Make sure your baby is latching well.
  3. Offer both breasts at each feeding. ...
  4. Empty your breasts at each feeding. ...
  5. Avoid bottles and pacifiers in the early weeks. ...
  6. Get plenty of sleep, and eat a healthy diet.
  7. Pump or express your milk. ...
  8. Relax and massage.

What are the most effective lactation cookies? ›

The Best Lactation Cookie Recipes
  • Chocolate Chip Lactation Cookie Recipe by How Sweet Eats.
  • Gluten-Free Lactation Cookie Recipe by Eating Bird Food.
  • No-Bake Lactation Cookie Recipe by Lexi's Clean Living.
  • Lower-Calorie Lactation Cookie Recipe by Detoxinista.
  • Oatmeal Lactation Cookie Recipe by Serious Eats.
Jun 6, 2023

What drink increases milk supply? ›

Research Evidence: Adding fenugreek to your diet (either as a tea or supplement) has been shown to increase milk production, especially in the early days of breastfeeding. Recommendation: Enjoy a cup of herbal tea (fenugreek, nettle, or fennel) daily.

Does anything actually increase milk supply? ›

Nurse, Nurse, and Nurse Again

The more your baby nurses, the more milk your body makes. Don't follow a strict schedule. Nurse your baby whenever they are hungry, for as long as they want, especially in the first few weeks of establishing your supply, and offer the other breast when the first is empty.

Do Oreos actually help milk supply? ›

What do Blue Gatorade and Double Stuf Oreos have in common? According to internet lore they are both attributed to increased milk supply, although there is a lack of scientific evidence to support that claim.

How can I trick my body into producing more milk? ›

Switching between both breasts during a feeding session. Expressing extra milk after breastfeeding. Applying warm compresses to the breasts, especially before a feeding or pumping session. Massaging breasts before, during, and after breastfeeding.

Will pumping every 2 hours increase milk supply? ›

Pump more often, from both breasts

Many women wonder how often they should pump. A general guideline is to pump every three hours. But if you're trying to produce more breast milk, you can: Try pumping both breasts for 15 minutes every two hours for 48-72 hours.

How can I increase my milk supply suddenly? ›

Spend a day or two (maybe even three!) skin-to-skin in bed with your baby just focusing on nursing. Offer your little one your breast frequently and encourage them to breastfeed as often as they seem interested. The relaxation, frequent feeds, and empty breasts should result in an increased milk supply!

What snacks increase breast milk? ›

Top Sources of Galactagogues

Galactagogues are substances known to boost breast milk production and flow. Examples of foods that contain galactagogues include oats, barley, flaxseed, fenugreek, garlic, ginger, alfalfa, brewer's yeast, and sunflower seeds.

How to increase breast milk in one day? ›

Nursing your baby often. Nurse every 2 hours during the day and every 3 to 4 hours at night (at least 8 to 16 times in 24 hours). If your baby will not nurse, use a good quality double electric breast pump to increase milk production. Pumping after breastfeeding signals your body to produce more milk.

How many bags of lactation cookies should I eat a day? ›

How many Lactation Cookies Should I Eat? This is really going to depend on your body and your own personal milk supply. Typically eating 2-3 a day should be enough to notice a boost in your milk supply.

How can I increase my milk supply ASAP? ›

A great way to boost your milk supply quickly is to power pump. Essentially for 2-3 days in a row, you pump after every nursing session for 10-20 minutes. This fully empties your breasts and signals to your body to make more milk.

What foods increase milk supply fast? ›

Foods That Promote Milk Production
  • Whole grains, especially oats and barley.
  • Protein-rich foods like fish, chicken, meat, or tofu.
  • Legumes or beans like chickpeas and lentils.
  • Leafy green vegetables like kale, spinach, and arugula.
  • Fennel or fennel seeds.
  • Nuts.
  • Alfalfa sprouts.
  • Garlic.
Sep 14, 2022

What foods decrease milk supply? ›

Foods (and Other Things) That Can Decrease Your Milk Supply
  • Alcohol.
  • Sage, Parsley, and Peppermint.
  • Chasteberry.
  • Pseudoephedrine, Methylergonovine, and Bromocriptine.
Oct 26, 2023

How long does it take to produce milk after eating lactation cookies? ›

Despite reports of lactation cookie benefits, research has revealed mixed results about how well lactation cookies work. Additionally, there's no official information detailing how long the cookies take to work. The suggested timeframe may be as little as a few hours or up to one to two days.

How many lactation cookies should I eat per day? ›

How many Lactation Cookies Should I Eat? This is really going to depend on your body and your own personal milk supply. Typically eating 2-3 a day should be enough to notice a boost in your milk supply.

What happens if you eat too many lactation cookies? ›

If you eat too many lactation cookies you may end up with an oversupply, or you may also have some bloating or gassiness which can be a side effect from too much brewers yeast for some mums.

How can you tell if your milk is drying up? ›

Signs of low milk supply

If bub doesn't have 4-5+ wet nappies a day, isn't gaining weight or isn't meeting milestones, a low milk supply may be the cause. But before supplementing with formula, try some of the tips in this article. If you're still concerned, seek advice from your healthcare professional.

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