17 Simple Mashed Potato Recipes for When You're Craving Comfort Food (2024)

FAQs

Are mashed potatoes a comfort food? ›

Fried, mashed, or baked – potatoes are the ultimate comfort food, a simple ingredient to work with, and the perfect base to build from for any comfort dish.

Is milk or cream better for mashed potatoes? I use half-and-half: it gives the potatoes the perfect creamy texture and rich taste. As a half-and-half substitute, you could also use heavy cream or whole milk. Whichever you use, just start with a little and add more as you need it.

You've probably noticed that you feel calmer and more content after digging into a yummy baked potato or plate of home fries. And researchers may have figured out why: Potatoes boast rich stores of tryptophan and potassium — nutrients your brain and digestive tract use to produce the mood-steadying hormone serotonin.

Cauliflower is another ingredient you can substitute potatoes with because it can contain the same consistency and texture as mashed potatoes when steamed and pureed. However, cauliflower contains more vitamin C and vitamin K and is rich in carotenoids and flavonoids, which may be good for your health.

Garlic – For savory depth of flavor. Unsalted butter – For richness and buttery flavor. Milk – It smooths the starchy potatoes into an incredibly creamy mash. Use whole milk for the creamiest results.

Taste before serving: I like to add a scoop of Better then Bouillon chicken base for great flavor, or add more salt and pepper, sour cream, or melted butter, until you reach the flavor you want. nt to add more salt and pepper, or an extra scoop of sour cream, or a little melted butter.

Folding chives or scallions into mashed potatoes is a classic technique for a reason, but roasted garlic (garlic is also an allium), caramelized onions, or even a packet of Lipton's French Onion Dip, can all add unbeatable flavor to mashed potatoes.

As always, better quality ingredients equals better tasting food. Heavy Cream - While you, hypothetically, could use whole milk or something, I don't recommend it. Part of what makes these the creamiest mashed potatoes is the CREAM!

When too much starch gets released, the potatoes become gummy, gluey, and unappetizing. Overworking the potatoes can happen in a couple ways: either by simply handling them too much, or by using a food processor, blender, or similar tool, which mixes the potatoes too aggressively.

Why do potatoes help with anxiety? ›

Potatoes. “Starchy carbohydrates also boost the brain chemical serotonin, which has a calming effect. Examples of starchy carbohydrates include potatoes, bread, cereals, rice and pasta.”

As they age, or with improper storage, potatoes may develop sprouting and green spots. If there isn't any sprouting, you can use the color change as an indicator of spoilage. If the skin looks greenish or if there's sprouting present, you'll need to remove the sprouts or toss the whole potato, depending on severity.

Like soluble fiber, the resistant starch in potatoes acts as a prebiotic, compounds that are helpful to the bacteria in your gut. Like insoluble fiber, it can prevent or treat constipation and irritable bowel syndrome.

With popular diets like Ketogenic, carbs and starchy foods like potatoes have been deemed unhealthy. However, just like most food groups, mashed potatoes can be healthy if eaten in moderation, and depending on how they are cooked.

Tryptophan, which is naturally found in potatoes, is a natural sedative that promotes restful sleep. In addition, the potassium in potatoes acts as a muscle relaxant, ensuring a more restful sleep and more relaxed body.

Grains and starches: mashed potatoes, sweet potatoes, butternut squash, cooked cereals like cream of wheat, soft, moistened grains such as farro or barley, moistened pancakes, soft noodles, etc.